Yuri Elkaim, BPHE, CK, RHN
Amy Coates,
RHN, BSc.
The master cleanse is a detoxification program that calls
for nothing else than a special lemonade concoction and periodic salt water
flushes (to flush out your colon).
The master cleanse solution is comprised of the following
ingredients:
• 2 tbsp fresh lemon or lime juice
• 1 tbsp pure maple syrup
• 8 oz spring water
And that's pretty much all you drink (along with hebal tea
and water) for the duration of the cleanse. However, because lemon is acidic
(before it is digested) it may wear down the enamel of your teeth. Therefore,
after each glass of lemon water or the master cleanser, you should rinse your
mouth with water.
This master cleanse protocol has become wildly popular in
the last few years, especially since Beyonce announced it was her secret to
losing weight fast. And yes, the master cleanser will help you lose weight fast
because all your putting into your body is the solution above, which provides
very few calories.
So, if you're looking to lose weight fast, then this cleanse
will definitely be helpful.
However, what good does this cleansing solution do for your
body?
Investigating the Components of the Master Cleanser
Well, lemon is great. Once metabolized, it is actually
alkaline-forming, which is a good thing. It helps to detoxify your liver,
loosens mucus, and stimulates your digestive system. But in our mind, that's
about all the master cleanser provides.
Otherwise, you're simply drinking sugar water, which is not
a great thing for people with blood sugar issues - and that's a lot of people!
Maple syrup is a high glycemic sweetener. If all you're
drinking throughout your cleanse is a high-glycemic drink, you're bound to run
into blood sugar problems. Therefore, we would not recommend the master cleanse
for diabetics and those who suffer from hypoglycemia.
Cayenne pepper is also helpful at breaking down mucus and
some even say that because it is a "fiery" spice, it boosts your
metabolism. Not sure how much validity the latter statement has.
But one dimension that many people don't realize is that
cayenne pepper is part of the nightshade family and contains alkaloid compounds
which are acid-forming in the body and can aggravate inflammatory diseases such
as arthritis.
Drinking the master cleanser several times a day over
several days may help you lose weight but at what cost to your health?
If you're looking to cleanse your body and lose weight, then
you need to heal yourself from the inside out by improving your internal
environment, bettering the health of your colon and liver, and removing
undesirable stressors from your diet and lifestyle.
The other important consideration is that simply buying
magic laxative pills or a cleanse product and going it on your own will never
be effective in the long term. You will most likely revert back to your old
habits, eventually continue to pollute your body, gain weight, and watch your
health decline.
What you (and everyone who attempts a cleanse) need is a
highly supportive and guided environment that not only provides you with a
time-proven cleansing plan but also a method that tackles your habitual ways of
eating so that you can overcome emotional eating and finally be in control of
your body and your health.
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Yuri Elkaim |
There is only ONE cleanse program available that provides
you with these tools and support. Because it is so service-oriented, this
exclusive 30-day program, only has room for a small number of highly motivated
people who want to reclaim their health and live their best life ever!
Will you be ONE of the few?
Yuri Elkaim is a renowned fitness, nutrition, and weight
loss expert. He is a registered holistic nutritionist and the co-creator of the
Total Wellness Cleanse - a 30-day food-based cleansing program that has helped
thousands of people lose weight, cleanse their bodies of toxic overload, and
restore incredible health. For information on the Total Wellness Cleanse click here.